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I have been a personal fitness trainer for over 23 years now! Before it was a fad! I have many clients, some famous and all just famously fantastic! The key to longevity is strength in body, mind and spirt . They all work together and I work with people to help them get there! It's a great journey. Let's all stay strong on our way to the wisdom aging brings us and rv becomea statistic !!!!! 

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